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	<title>UB3RG33K &#187; Fitness</title>
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	<description>...I know, I have issues !</description>
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		<title>EA Sports Active</title>
		<link>http://www.ub3rg33k.co.uk/2010/03/01/ea-sports-active/</link>
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		<pubDate>Mon, 01 Mar 2010 18:25:33 +0000</pubDate>
		<dc:creator>Ub3rG33k</dc:creator>
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		<guid isPermaLink="false">http://www.ub3rg33k.co.uk/?p=435</guid>
		<description><![CDATA[Around a middle of January, I though, &#8220;The sun will be out soon, time to get into shape and lose the Christmas gut&#8221;. I attempted to go running, and ended up getting 2 colds in a row (probably down to the running in snow), so decided to start working out inside. I&#8217;ve seen multiple &#8220;Get [...]]]></description>
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		<title>The most miserable day of the year</title>
		<link>http://www.ub3rg33k.co.uk/2009/01/05/the-most-miserable-day-of-the-year/</link>
		<comments>http://www.ub3rg33k.co.uk/2009/01/05/the-most-miserable-day-of-the-year/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 19:17:28 +0000</pubDate>
		<dc:creator>Ub3rG33k</dc:creator>
				<category><![CDATA[Brain Dump]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[core]]></category>
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		<guid isPermaLink="false">http://www.ub3rg33k.co.uk/?p=81</guid>
		<description><![CDATA[Today is apparently the most miserable day today, everyone (most) are back at work, it&#8217;s cold, it&#8217;s windy, and snowing. Just to add to the pain and suffering, I&#8217;ve just finished the first of 90 days worth of workout from the p90x. Today was core synergistic&#8230;it hurt !, I can&#8217;t believe how unfit I&#8217;ve become [...]]]></description>
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		<title>The Mission&#8230;</title>
		<link>http://www.ub3rg33k.co.uk/2009/01/04/the-mission/</link>
		<comments>http://www.ub3rg33k.co.uk/2009/01/04/the-mission/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 19:41:33 +0000</pubDate>
		<dc:creator>Ub3rG33k</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[21st april]]></category>
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		<guid isPermaLink="false">http://www.ub3rg33k.co.uk/?p=65</guid>
		<description><![CDATA[..if I choose to accept it&#8230; Well to be honest, I don&#8217;t think I have choice. Just to give you a small amount of history. I&#8217;ve never really been a sporty person, kinda a lazy person if I&#8217;m to be honest, but until a couple of years ago, I&#8217;ve gotten away with eating and drinking [...]]]></description>
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